Liminalia Spring Day Retreat
Vernonia, Oregon
Sunday April 26th, 2026
9:00am - 4:00pm

Awaken your spring energy with a morning Hatha yoga class designed to help you find balance, energy and strength. Relax in the sauna or steam room, by the fireplace or walk next to the stream that runs next to the farm. After a nourishing plant based lunch, rest and digest during a guided yoga nidra (yogic sleep) meditation where we will “plant seeds” for the future with intentions and wishes. This is a day to connect to community and be reminded of your true nature within.

Retreat includes:

• morning yoga to awaken spring energy

• time for sauna and steam room

• nourishing plant based lunch, snacks and tea

• afternoon yoga nidra

• nature walking and outdoor meditation

Liminalia Retreat Center is located one hour away from Portland in beautiful Vernonia (check the exact distance from your house). We recommend carpooling! Please wear comfortable clothing for moving and relaxing. You may wear a bathing suit (or not!) while using the sauna and steam rooms, towels will be provided.

About your host

Lucy Rockwell has been practicing yoga for 30 years and informally teaching fitness classes for over 10 years. She received her 200 hour YTT credential from Yandara Yoga institute in 2024 and is currently working towards her 500 hour credential with teacher, Michele Loew. She lives in Portland, Oregon with her husband and dog.

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**Please note that 6% will be added to card payments via website - for alternative ways to pay, please email Lucy : madebylucy@gmail.com

preferred payment option (and save $9!)
Venmo your $150 payment with note “Liminalia” to
@Lucy-Rockwell-pdx