In-Person Yoga Classes in the Eco Trust Building!

Sundays 10:00 am / 75 minutes
Hatha style yoga class that will help you connect more deeply to your breath and body. We will build strength, balance, and flexibility leaving you with a calm and positive mind.

Wednesdays : 5:15 pm / 75 minutes
Mid-week rest and reset. Slow paced yin yoga followed with Yoga Nidra.

All experience levels are welcome.

What is Yoga Nidra? This practice, translated as “yogic sleep,” is a deeply restorative and transformative experience that combines meditation, relaxation, and conscious awareness. You will be guided into a state between sleep and wakefulness. As your brainwaves shift, your body experiences deep relaxation while your mind remains subtly aware. The benefits of Yoga Nidra include quieting the mind, decreasing anxiety and stress, expanding awareness, and cultivating witness consciousness. It offers a chance to rest, reset, and explore your inner landscape from a liminal place of non-dual awareness.

Sliding scale $15-$25 (pay in-person at class cash or venmo)
Please arrive at least 5 minutes early and bring a yoga mat (I have some if you need one!).

The Eco Trust building is located at 721 NW 9th Ave, Suite100. Portland, OR 97209
(inside The UTI Clinic) Thank you Aubree and Leah for letting us use their beautiful space!